This is a great exercise to create the ability to load on the trail leg, then transfer weight and energy to the forward leg.
Plus it will strengthen the inside muscles of the legs as well as the quads, hamstrings and glutes.
This will help create more power.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an
appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
FIX YOUR BODY, FIX YOUR GAME!