Side Squats

This is a great exercise for overall leg strength to increase stability and power.   Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, …

Shoulder Warm up

Great mobility exercise to do prior to play or working out. This will open the shoulders and increase mobility.   Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain …

180’s

This is a great exercise to do to create lower body separation, fast hips and proper kinematic sequence. This will increase your distance off the Tee.   Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an …

Rotational Row

This is a great exercise to strengthen your core muscles and to also create separations of the upper body from the lower body. This will help you to create more power and force in the backswing that will create more speed to increase distance. Always consult your physician before beginning any exercise program. This general information is not intended to …

Bounding

This is a great exercise to create the ability to load on the trail leg, then transfer weight and energy to the forward leg. Plus it will strengthen the inside muscles of the legs as well as the quads, hamstrings and glutes. This will help create more power. Always consult your physician before beginning any exercise program. This general information …

Kettlebell Deadlift

This is a great exercise to create strength in your legs 360. The deadlift is an important exercise that creates a total workout. Utilizing every muscle in your body.  You we  burn more calories, build more muscle and turn on your nervous system all at once. The focuse is on the prime movers or larger muscles including the hamstrings, quadriceps, glutes, …

Ground up Force for Power

Ground up force is a term that we use in explosive athletic sports such as golf. This generator of power is also used in golf to create power and power create speed and speed creates DISTANCE. This series is designed to help you create the ability to load in the trail leg and pushdown in the ground while rotation of …

Core Conditioning for Better Impact

Yes, we may be able to stay down for the first couple of holes because we have a strong core, but then here comes that back 9 when now your core is fatigued. Conditioning is another important task to be able to stay down through impact consistently. This is a series of exercises that can be used to condition the core as …

Explosive Lower body Training

To drive it long, you need some explosive strength in your lower body to create fast and explosive hips through impact. This series is designed to be done in a circuit form. Do 1 set of each exercise then the other set and the final set. Take a 1-2 min. break between sets then repeat 2 more times. Here is …