Core Conditioning for Better Impact

Yes, we may be able to stay down for the first couple of holes because we have a strong core, but then here comes that back 9 when now your core is fatigued. Conditioning is another important task to be able to stay down through impact consistently.

This is a series of exercises that can be used to condition the core as well as to prepare the core for play. If you are training at home or in the gym, use no more than 5lbs using a medicine ball, weighted plate or a golf club. Do each exercises for the number of reps

listed then move to the next and then the final exercise.

If you chose to do prior to play, only use your golf club and reduce reps for all exercises to 5 reps and 1-2 sets.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an

appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.