Kettlebell Deadlift

This is a great exercise to create strength in your legs 360.

The deadlift is an important exercise that creates a total workout. Utilizing every muscle in your body.  You we  burn more calories, build more muscle and turn on your nervous system all at once.

The focuse is on the prime movers or larger muscles including the hamstrings, quadriceps, glutes, and calves, inside and outside of the legs as well.

Plus a bonus of strengthening your core and upper back as well.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an

appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.