Great mobility exercise to do prior to play or working out. This will open the shoulders and increase mobility.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an
appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
FIX YOUR BODY, FIX YOUR GAME!