To drive it long, you need some explosive strength in your lower body to create fast and explosive hips through impact.
This series is designed to be done in a circuit form. Do 1 set of each exercise then the other set and the final set. Take a 1-2 min. break
between sets then repeat 2 more times.
Here is a key to help you with the weight you should use.
Back Tees: 30-50 pounds kettlebell for deadlifts & 20-30 pounds for kettlebell swings.
Middle Tees: 25-35 pounds kettlebell for deadlifts & 15-20 pounds for kettlebell swings.
Forward Tees:15-20 pounds kettlebell for deadlifts & 10-15 pounds for kettlebell swings.
If you don’t have a kettlebell, a dumbbell can be used in place.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.