Core and Upper body Separation

A big factor in distance and accuracy is being able to maintain spine angle (staying down) through impact. We hear it all the time from our coaches, friends and fellow competitors, “stay down on the ball”. But this is easier said

then done, especially when your core is weak and not conditioned. Some golfers think you can just keep hitting balls and eventually your core will get stronger. The fact is, an injury will occur by using the theory of “hitting”

to get strong.

Here is a series that can be used 2 to 3 times per week

to not only strengthen your core through separation, but also to help maintain spine angle through impact. In this series you will do 1 set of each exercise then move to the next exercise

and then the final exercise. Repeat 2 more times with a 60 sec. rest between sets.