Below you'll find a list of all posts that have been categorized as “The Toolbox”
A big factor in distance and accuracy is being able to maintain spine angle (staying down) through impact. We hear it all the time from our coaches, friends and fellow competitors, “stay down on the ball”. But this is easier said then done, especially when your core is weak and not conditioned. Some golfers think you can just keep hitting …
Golfers are typically struggling with accuracy and distance. Distance is increase by speed which is created by power and strength. When the power is explosive, speed can be increased more efficiently by using the ground in a “ground up force” approach. This is done by loading (transferring) weight into the trail leg in the backswing, then transferring the weight to …
By using the Hip Activator daily, you will create that “muscle memory” of proper sequence using your hips first then upper body, followed by the arms. This will help you create an effective and efficient golf swing to produce accuracy and distance.
The next couple months is what we regard as preseason – this is a very important to prepare the body for the beginning of the golf season using GolfWOD. During the next couple months, your primary focus should be dedicated to 75% of your time in the gym doing what I call movement pattern conditioning (MPC). A simple definition of …
